What’s the main sexual problem that men face today? Approximately 1 out of 4 from age 20 to 55 suffer from premature ejaculation. Rapid ejaculation can lead to avoidance of sexual intimacy and destroys oneself-confidence.
What causes premature ejaculation?
There is not one cause. It’s a combination of factors. Some believe anxiety is the culprit repetitive one behaviors. Excessive or insufficient arousal or muscular tension. They are all connected and addressing each of them is the key to curing premature ejaculation.
How to avoid premature ejaculation?
What about premature ejaculation treatment? You must try to learn more about your body and how you respond to sex. From the primary excitement through the plateau when you’re fully aroused up until the time you reach your orgasm.
Lower your anxiety level. Decreasing anxiety is various for everyone. Hypnosis, meditation, or imagery exercises may help for some, just like an athlete works with a sports psych to imagine their performance. You can make equal sexual imagery for the bedroom. Imaging can be a positive mental plan, something you can fall back on, that can help you manage your anxiety beforehand and at the moment.
Communicating your anxiety is also helpful. Talking with a partner, or friend, or physician, opens the door for anxiety facilitation and can help treat and facilitate some of our fears. Men are notorious for keeping things inside, and it’s no different for a delicate subject like premature ejaculation.
Manage your premature ejaculation problem
Most men can’t eradicate premature ejaculation in a few months if you have the right information and stick to the program. There are many books, videos, and sex coaches that can help getting good at sex. Overcoming premature ejaculation can take some time. Working makes perfect. If you see that things are not enhancing them, help is available from sex therapists, who are experts in the field. You can also use premature ejaculation treatment creams that help to last longer like Sta-Hard Cream.